Wednesday Training

Today (3.9.14) we had after school training. Firstly we worked on Indian dribble. We worked on strokes, these are something that happens when the game is in a tie. The penalty stroke is taken by a single attacker in the circle, against the goalkeeper, from a spot 6.4 m from goal. The ball is played only once at goal by the attacker using a push, flick or scoop stroke. If the shot is saved, play is restarted with a 15 m hit to the defenders. When a goal is scored, play is restarted in the normal way. then we played a game red against blue. I was in the red team.